The Lagree Method

Revolutionary Fitness.

“

The form and flow are streamlined on the Megaformer to maximize efficiency of your workout. It means getting your workout in less time and seeing results quicker.

Piper MichelleLagree Fitness Master Trainer

Lagree Fitness is a unique training method created by fitness visionary Sebastien Lagree.  Workouts at Flylife Fitness are performed on Lagree Fitness’ Megaformer M3, a revolutionary piece of fitness equipment that allows for a high intensity workout for the muscles while remaining low-impact and safe on the joints, spine and connective tissues.

Slow, controlled movements under constant tension for a set period of time allow for effective muscle stimulation. By reaching the point of effective muscle stimulation during every move of the workout, the body’s adaptive changes are stimulated leading to improved physical fitness.

Each move in Lagree Fitness is designed to target the five elements of physical fitness: cardio, strength, endurance, body composition, and flexiblity.  Lagree Fitness also is designed to improve core strength, balance, and mental fitness.