The form and flow are streamlined on the Megaformer to maximize efficiency of your workout. It means getting your workout in less time and seeing results quicker.Piper MichelleLagree Fitness Master Trainer
Lagree Fitness is a unique training method created by fitness visionary Sebastien Lagree. Workouts at Flylife Fitness are performed on Lagree Fitness’ Megaformer M3, a revolutionary piece of fitness equipment that allows for a high intensity workout for the muscles while remaining low-impact and safe on the joints, spine and connective tissues.
Each move in Lagree Fitness is designed to target the five elements of physical fitness: cardio, strength, endurance, body composition, and flexiblity. Lagree Fitness also is designed to improve core strength, balance, and mental fitness.